Skills:

Physical: Trunk rotation, core control
Cognitive: Sequencing
Social: Independence

Number of participants:

1

Equipment:

Floor mat

Description:

Child begins in prone “Superman” position. On cue, they roll slowly onto their back while keeping their arms extended. This builds rotational control used in freestyle breathing and body transitions in water.

Wheelchair friendly?

Yes

Adaptations for Wheelchair Users:

  • Seated trunk rotation practice with arms extended forward

  • Supported side-to-side weight shifts in seated position

  • Assisted supine-to-side rolling on mat with instructor support

  • Visual cue sequencing cards for roll direction

Modifications to make the activity easier:

Change the equipment:

  • Use thick padded mat

  • Provide instructor at trunk/hips for guidance

Change the task:

  • Bend arms instead of full extension

  • Break roll into steps (side-lying pause before full roll)

Modifications to make the activity harder:

Change the equipment:

  • Use thinner mat for reduced support

  • Perform on slightly unstable surface (foam pad)

Change the task:

  • Maintain full arm extension overhead

  • Add breathing cue during rotation

Goal examples:

  • I will roll from my tummy to my back slowly.

  • I will keep my arms straight like Superman/woman.

Video coming soon!