Skills:

Physical: Controlled submersion and object retrieval
Cognitive: Locating and selecting targets underwater
Social: Taking turns

Number of participants:

1 or more

Equipment:

Sinkable rings or weighted toys

Description:

Objects are thrown into shallow water. Swimmers retrieve the objects as many times as possible within a time limit.

Wheelchair friendly?

Yes

Adaptations for Wheelchair Users:

  • Participants can enter using assisted entry and remain in shallow water.

  • Objects can be placed within reachable depth range.

  • Retrieval can be done from seated supported position.

  • Instructor may provide trunk or shoulder support during submersion.

Modifications to make the activity easier:

Change the equipment:

  • Use large, brightly colored objects

  • Place objects in very shallow water

Change the task:

  • Allow kneeling retrieval

  • Allow face dips before full submersion

  • Remove time limit

Modifications to make the activity harder:

Change the equipment:

  • Use smaller objects

  • Increase number of objects

Change the task:

  • Increase depth gradually

  • Add time limits

  • Require retrieving multiple objects in one dive

Goal examples:

  • I will fully submerge my head and retrieve an object from shallow water, 4 out of 5 trials.

  • I can hold my breath and pick up a toy from the pool floor safely.

Activity adapted from video above.