Individual Hoop Challenges
Skills:
Physical: upper and lower limb coordination, reaction time, gross motor skill, balance, agility
Cognitive: sustained attention, selective attention, visual processing, auditory processing
Social: awareness of personal space
Number of participants:
1 or more
Equipment:
hula hoop
Description:
- children are scattered throughout the activity area, standing in their hoops
- announce a movement sequence using the words “in, out, over” and “around”
- participants execute the movements as quickly or slowly as you would like using the hoop (i.e., around – child goes around the hoop)
Modifications to make the activity easier:
Change the environment: have the child hold onto a parent or adult during the activity to decrease physical demand
Change the task: have the child copy someone doing the activity with their hoop to decrease cognitive demand
Modifications to make the activity harder:
Change the environment: have child complete the activity close to another child to increase physical and social demand
Change the task: have the child complete a movement for a longer period of time to increase physical demand
Goal examples:
- the child will be able to demonstrate 3 different movements with their hoop
- I can do my best to follow the movements with my friends