Bunny Hop/Jump
Skills:
Physical: balance, upper and lower limb coordination, agility, power
Cognitive: selective attention, sustained attention, visual processing
Number of participants:
1 or more
Equipment:
none
Description:
- children are asked to perform a routine that requires them to hop/jump
- Routine is: stand single file with hands on hips or shoulders of person in front, touch right toe to right side, step right foot in place, repeat, touch left toe to left side, step left foot in place, repeat, jump forward, jump backward, jump forward 3 times, then pause.
Wheelchair friendly?
This activity might not be suitable for people who use wheelchairs. “Wheelchair Friendly Activities” has a list of activities that are easy to adapt for wheelchair users. This list isn’t exhaustive, so we invite you to come up with your own creative ideas to make any activity work for you. If you have an idea on how to make this or any other activity more accessible for wheelchair users, We’d love to hear your ideas on how to make this or any other activity accessible for wheelchair users. Thank you for helping make play more inclusive!
Modifications to make the activity easier:
Change the task: have the child march and take 3 steps forward instead of jump to decrease physical demand
Change the environment: give verbal or visual cues for what to do next in the routine to decrease cognitive demand
Modifications to make the activity harder:
Change the task: repeat the routine with a different leader each time to increase cognitive demand
Change the environment: place markers approximately 30cm apart to increase distance to where the child needs to jump when doing the routine to increase physical demand
Goal examples:
- in two-weeks, the child will be able to follow the entire routine with 80% accuracy
- I can complete the routine with my friends